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Physical & Mental Strength

Over the last few weeks Lehua has really been pushing me and holding me to high standards. I’ve been coming away from my lessons exhausted, but with a sense of accomplishment and excitement of what’s to come. It’s been interesting to see and feel my body being challenged in new ways that didn’t seem possible previously.

As it is with most anything in life, hard work really does pay off. I’ve realized that my physical strength is important. My body needs to be properly trained and able to handle the demands I put on it. However, in addition to physical strength, my mental strength is just as important. I need to have the strength to push through the hard days, conquer new challenges, and keep a positive mindset.

This sport truly takes a lot of time, patience, and effort. It’s given me such freedom and I wouldn’t trade it for anything!

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